Kuryama ni kimwe mu bintu by’ingenzi umubiri ukenera kugira ngo ukomeze gukora neza. Nubwo abantu benshi bahugira mu kazi, amasomo cyangwa ibindi bikorwa bya buri munsi, usanga batita ku bitotsi bihagije. Nyamara, kuryama neza si ukwinezeza gusa, ahubwo ni igice cy’ingenzi cy’ubuzima bwiza. Abahanga mu by’ubuzima bagaragaza ko abantu bakuru bakwiye kuryama hagati y’amasaha 7 na 9 buri joro kugira ngo umubiri n’ubwonko bikora neza.
Iyo umuntu aryamye neza, umubiri ubona umwanya wo kwisana no kongera imbaraga. Muri icyo gihe, uturemangingo tw’umubiri twangiritse ku manywa turasanwa, imikaya ikaruhuka, ndetse n’ubwonko bugatunganya amakuru bwakiriye ku manywa. Ibi bifasha umuntu gukomeza kugira imbaraga, kwibanda ku kazi cyangwa ku masomo, no kugira ubuzima bwiza muri rusange.
Kubura ibitotsi bihagije bishobora kugira ingaruka zikomeye ku buzima. Umuntu ushobora kumara igihe adasinziriye neza akunda kugira umunaniro ukabije, kutibanda, kurakara byoroshye ndetse no gukora amakosa menshi. Mu gihe kirekire, kubura ibitotsi byongera ibyago byo kurwara indwara zitandura zirimo umuvuduko ukabije w’amaraso, diyabete, umubyibuho ukabije ndetse n’indwara z’umutima.
Ubwonko na bwo bugirwaho ingaruka n’ibitotsi bike. Abantu bataryama neza bagira ikibazo cyo kwibuka, gufata ibyemezo no gukemura ibibazo. Ku banyeshuri, kubura ibitotsi bishobora gutuma imyigire igabanuka kuko ubwonko budahabwa igihe gihagije cyo gutunganya ibyo bwize. Ni yo mpamvu abahanga bagira inama abanyeshuri kudakoresha ijoro ryose basoma kuko bishobora kugabanya umusaruro mu kizamini.
Hari ingamba zafasha umuntu kuryama neza. Muri zo harimo kujya aryama kandi akanguka mu masaha amwe buri munsi, kwirinda kunywa ikawa cyangwa icyayi gikangura umubiri nijoro, kugabanya gukoresha telefoni mbere yo kuryama no gukora imyitozo ngororamubiri buri gihe. Icyumba cyo kuraramo na cyo kigomba kuba gituje, gifite umwuka mwiza kandi kidafite urumuri rwinshi.
Mu gusoza, kuryama neza ni imwe mu nkingi z’ubuzima bwiza nk’uko kurya indyo yuzuye no gukora imyitozo ngororamubiri ari ingenzi. Kwita ku bitotsi byawe ni ugushora imari mu buzima bwawe bw’uyu munsi n’ubwo mu gihe kizaza. Buri muntu akwiye guha agaciro ibitotsi bihagije kugira ngo agire ubuzima bwiza kandi yirinde indwara nyinshi.
