Amavuta y’inka ni kimwe mu biribwa bikomoka ku mata y’inka. Aya mavuta akorwa hakoreshejwe amata cyangwa cream y’amata, hanyuma agatandukanywa n’amazi kugira ngo haboneke ibinure byinshi. Mu buzima bwa buri munsi, abantu benshi bayakoresha mu guteka, gusiga ku mugati, no kongerera ibiryo uburyohe.
Amavuta y’inka azwi cyane kubera intungamubiri nyinshi aba arimo ndetse n’uruhare rwayo mu gutanga imbaraga ku mubiri.Amavuta y’inka abarirwa mu itsinda ry’ibiribwa bitanga imbaraga kubera ko arimo ibinure byinshi. Iyo umuntu ayariye, umubiri uyahinduramo ingufu zifasha umuntu gukora ibikorwa bya buri munsi.
Ni yo mpamvu abantu bakora imirimo ivunanye cyangwa abana bakiri bato bakenera ibinure mu rugero kugira ngo bagire imbaraga zihagije.Aya mavuta kandi arimo vitamine zitandukanye zifitiye umubiri akamaro kanini. Harimo vitamine A ifasha amaso kubona neza no kurinda uruhu, vitamine D ifasha amagufa gukomera, vitamine E ifasha kurinda uturemangingo tw’umubiri, ndetse na vitamine K ifasha amaraso gukora neza.
Izi vitamine zifasha umubiri gukura neza no gukora imirimo yawo mu buryo bwiza.Amavuta y’inka agira uruhare mu gutuma umubiri ugumana ubushyuhe. Ibinure biri muri yo bifasha umubiri kwirinda gukonja cyane cyane mu bihe by’imbeho. Ni yo mpamvu abantu bamwe bayakoresha cyane mu turere dukonja kugira ngo babone ubushyuhe buhagije.
Nubwo amavuta y’inka afite akamaro, kuyarya arengeje urugero bishobora guteza ibibazo by’ubuzima. Ibinure byinshi bishobora gutuma umuntu abyibuha cyane cyangwa bikongera cholesiterole mbi mu maraso. Ibi bishobora gutera indwara z’umutima n’imiyoboro y’amaraso. Ni byiza rero kuyarya mu rugero no kuyahuza n’izindi ndyo zifite intungamubiri zitandukanye.
Mu Rwanda no mu bindi bihugu byinshi, amavuta y’inka akunze gukoreshwa mu gutegura ibiryo bitandukanye. Hari abayakoresha bateka ibishyimbo, umuceri cyangwa imboga, abandi bakayasiga ku mugati cyangwa bakayongeramo mu cyayi. Iyo yakoreshejwe neza kandi mu rugero, afasha umubiri kugira ubuzima bwiza.
Muri make, amavuta y’inka ni ibiribwa bifitiye umubiri akamaro kubera ko bitanga imbaraga kandi bikaba birimo vitamine zitandukanye. Ariko kandi ni ngombwa kuyakoresha neza no kutayarenza urugero kugira ngo umuntu arusheho kugira ubuzima bwiza.
